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I’m gonna break the news and I’ll keep you guys posted! Thanks for the help! Thanks to everyone for giving me advise on this!Īlright, I’m not going to file with the court. Broke a lot of things on the way out, and was telling me things like she plans to sue me for wasting her time and pain and suffering □ it’s shitty, but onto the next I guess. News was broken, she left in a firestorm. Admittedly, I was incredibly pissed when she told me last night and we haven’t talked since then. How should I approach this? We’re filing with the court later today if that makes a difference. Not gonna lie, had I known this I wouldn’t have even thought marriage to be an option. She’s pressing really hard that it’s “our” money now and she’s expecting me to withdraw everything and put it towards her debt, per Dave Ramsey who she’s been apparently following for years. I have 120k in investments and 30k in savings. I just got married yesterday, and last night my wife drops the bomb on me that she has $160k in debt between school, judgements, cars and credit cards.
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In our example, Lisa needs to eat 1937.6 kcal per day to maintain her weight.Throw away for hopefully obvious reasons. Lisa's total energy requirement (or in other words, total daily energy expenditure - TDEE) can be calculated by multiplying her BMR and her physical activity level (PAL):.When we input the values above, we can solve the equation:īMR (kcal/day) = 10 × 62kg + 6.25 × 168cm – 5 × 25 years – 161 The equation can be found below:īMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161 First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula.Our maintenance calorie calculator has built-in weight and length converters that switches between SI and imperial units automatically. She hasn't lost any weight recently, and her PAL equals 1.4, as she has an office job and goes for a walk or a slow bike ride from time to time.ĭon't worry if you prefer pounds and inches. She weighs 62 kilograms, and is 168 cm tall. Lisa is a 25 year old woman who wants to maintain her weight. To answer the question what are my maintenance calories?, we will set up an example scenario. Increasing your physical activity may be one of the easiest and the most helpful solutions to this problem. If you recently lost weight, don't worry - it doesn't mean that you will put it back on! Being aware of the factors associated with weight loss maintenance will help you to implement prevention strategies. You may not even realize that you are moving less our bodies just try to be more efficient. It isn't possible to calculate how much energy requirement decreases due to weight loss, as it affects components of total energy expenditure: it slightly reduces basal metabolic rate, the thermic effect of food, and nonexercise energy expenditure.
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